The bridge supports you optimally during stretching.
Improve your flexibility in the back, intercostal muscles, shoulders and thoracic spine, and the elasticity of your diaphragm.
Regular training with the Bridge quickly shows its effect – no matter whether you are doing yoga or freediving.
With the right Bridge training you will extend your lung capacity and unfold your full potential in Freedvining.
The Bridge is also very well suited for training to prevent or combat back pain, especially scoliosis and kyphosis – your back will thank you for it.